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Best Home Fitness Equipment for Small Spaces If you're training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. Think about using an exercise mat as a floor protector to prevent scratches and dents, as well as a towel to collect your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It includes lat pulldowns, chest presses and machine flyes as well with leg extensions and curls. Add-ons such as an attachment for rowing and J-cups or weight horns allow for new possibilities. 1. ProForm Adjustable Dumbbells designed for strength training and cardio the multi-purpose dumbbells are ideal for those with a small space. They eliminate the need for racks for dumbbells and allow you to get an entire range of weight increments on each handle. The handles are designed to be comfortable and a lot of users have reported that they feel soft on their hands. This can be a benefit for those with grip fatigue. The adjustable weight system works in 10-pound increments, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. These durable dumbbells performed well during testing and earned an 4.5 out of 5 rating for their durability. The dumbbells also come with a sturdy stand which makes them easy to keep and access. For anyone new to lifting the weights, this adjustable set of dumbbells is a great starting point. It can be used to replace several dumbbell pairs and save space in your home gym. Each dumbbell comes with the weight limit of 50 pounds. It's an excellent option for those looking to build muscles and shed body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. The ProForm adjustable dumbbells come with rounded plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a convenient storage tray that prevents the dumbbells from cluttering up your home gym and helps to organize them. You can alter the amount of weight each dumbbell can hold from 5 to 25 pounds in 5-pound increments, and you can pick between a rubber coated or a metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to spend, consider investing in the best home fitness equipment to make it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts such as cleans and jerks to your living space. In contrast to Nordic benches, which are typically larger than other multi-purpose home gym equipment, this is super compact at 41 inches long and 25 inches wide. REP Fitness is one of our favorite brands for dumbbells and these hex-shaped rubber models aren't any different. The SELF experts recommend them for their sleek and durable design, as well as their affordable price. The handles are made of chrome and are fully knurled, which means they won't break your hands during heavy lifts. The heads are also friction-welded which is a feature only found in higher-end dumbbell sets. This ensures that the heads don't become loose over time. Finally, the handles are sprayed with premium low-odor rubber that makes the dumbbells suitable for use after unboxing without having to be aired out. The hex-shaped heads maximize the space inside racks, and prevent them from rolling when they are stored. You can purchase these hex dumbbells on their own or in a complete 5-100lb set, which includes the proper rack. No matter how many you get they're a great choice for those with limited space for their gym because they're easy to stow away and provide a firm grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that are flexible we suggest a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top choice for massage guns, is a smaller version. Like the original Theragun it's a handheld device that uses foam-padded attachments that soothe muscles after workouts that are hard. The battery can last up to 150 minutes and is rechargeable. It is equipped with Bluetooth connectivity, which lets you connect to Therabody. Therabody App for guided routines in warming up, cooling off and recovery. The device comes in an easy-to-carry case and is protected by a triangular molded piece of plastic. The advent of technology has revolutionized the way that home fitness is done. Perhaps none of the equipments can better illustrate that change than Tonal, a wall-mounted home gym that utilizes AI to take your training to the next level. The smart home gym costs a premium and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options. Our product tester rates this trainer with five stars for its ability to sculpt the body and withstand well against the demands of rigorous use. The machine is strong and durable due to its dual 200-pound weights that can be customized. It's among the top home gyms for serious bodybuilders, though it's also a great option for those who like yoga flow and high-intensity circuits. The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats, pull-ups, rows, and more with the help of a few easy-to-use add-ons. While some assembly is required, you'll not require a professional to complete it. Our tester discovered that when you have a drill and know where the wall studs are it's not too challenging. The fact that the swivel pulleys can be rotated 180 degrees is also a plus for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable your home gym but don't want to make use of one that is taller than a garage door. It can provide up to 200 pounds of resistance and occupies a small footprint. It's going to need to be mounted to an existing wall or rack. A SELF Home Fitness Award winner, this machine also features an app that offers thousands of live and on-demand classes that are adapted to your abilities as you get stronger. Contrary to some functional trainers that rely on nylon pulleys for cost savings This model utilizes aluminum pulleys that are more durable and provide an easier slide. Coop notifies us that it does not offer the same amount of upper body movements as a full-size functional trainer, but this is still a top pick for those looking to limit the number of pieces they have in their home gym. It is possible to easily swap out attachments such as the y-dip and belt squat bar to give you more exercises. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of space to perform exercises such as lat pulldowns, seated rows or even seated rows. Two of the pulleys swivel to allow you to move closer for exercises like Bicep curls. This model also features the ratio of 2:1 pulleys, meaning for every two pounds of weight you lift with the weight stack, you'll feel only one pounds of resistance. best home exercise equipment provides a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90-day warranty on miscellaneous items. It's not as long as the lifetime guarantees that many home fitness equipment comes with, but it's a solid choice for a low-cost cable machine. 5. Bowflex PR3000 A home gym that is well-equipped is among the most effective methods to get fit. This is because it lets you work out whenever you want to without having to get to the gym. You can also remain committed to your workouts, as you cannot avoid them as you would with an exercise membership. The Bowflex PR3000 is an excellent home gym since it has a variety of features you can't find on other machines. It's a total body machine that provides more than 50 strength training exercises. It also comes with a built-in rowing station that allows you to increase your resistance with their Power Rods. The rods can be added in increments of 5lbs, to allow you to adjust the strength of your workout as you become stronger. This machine also has an incline pulldown bar for lat to strengthen your arm and shoulder muscles. Additionally, it has a bicep pad with a preacher curl for bicep exercises that are isolated. You can also use it to do seated crunches or trunk rotations. There are a lot of reviews about this machine, and the majority are favorable. The most common theme you'll see in these reviews is that the PR3000 is a breeze to use, doesn't require lots of space, and is great for beginners or those who are looking to tone their bodies. Another thing that people appreciate about this home gym is its cost. It's fairly affordable as compared to other models on the market and is perfect for those who don't have a lot of money to invest in their fitness goals.